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Was the gym outside the gym created for you?If you would like personal training in the privacy and security of your own home for yourself or with a partner, personal training outdoors in a small group with no more then 5 others, group fitness classes by the river with up to 11 others or help setting up a home gym with inexpensive home fitness equipment then the gym outside the gym was created for you. At the gym outside the gym we can offer you all the services of a conventional type gym without the feeling of intimidation, without the ongoing monthly memberships that you pay for even when you do not attend, without the feeling that your just another number due to impersonal attention from staff and without the inconvenience of travelling to and from the gym. If your fed up with a conventional gym and you want a great alternative then join the 351 other members of the gym outside the gym and let us help you with your health, fitness and lifestyle goals.
With the City to Surf fast approaching and with our training for the big day now underway I wanted to share with you all some training tips to both help your confidence in tackling the 14km and getting the most out of your performance whether it is in a jog/walk manner or a more serious run. Remember its not to late...
How much fat do you need? The amount of fat you need depends on your age, sex, body composition, activity levels, health status and family history. The RDI (recommended daily intake) of fat is 20-40 grams (depending on individual).20-30% of your recommended daily calorie intake should be from fat with less than 10% of t...
The two main reasons that members drop out of gyms is a lack of time and a lack of personal attention to help them get fit, lose weight and tone up. Personal training is personal attention that will help you achieve your goals and save you time and sufferance. If another payment on top of your weekly membership seems too much to...
Personal training in Penrith is gaining momentum, especially training at home. People are choosing personal training at home over going to the gym as it provides them with a feeling of privacy. If you have ever felt uncomfortable or intimidated at a gym then you would understand what i am talking about, some of you may not have ...
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